What is the 'Off Season' ?

Coach Paul Martin gives a guide to the 'Off-Season’.

The 'Off-Season'... that small funny period following the end of your race season.

The word 'Off' implies we shouldn't be doing anything?!... but is that really the case?

So what is this period of transition? what should we be doing? and what are we trying to achieve?

📽️ We give you a run down to the 'off-season' and answer some common questions.

🤔 What should my training look like?
📉 Will I lose fitness?
🏁 Can I race?

Remember everyone needs a break, and we'll soon be starting winter 'Base' training, aka, the general preparation phase, where the emphasis is on developing the foundations for all subsequent training into the new year. 📈
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This is one of the best times to get a coach on board. Don't wait 3 months until the New Year. It takes 6-9 months to make real adaptions, and it's not the last 3 months of training that will see you smashing your new year goals. 💥

You have the biggest runway now! 🚀