Run Coaching Packages

The key to improved performance is consistency. All our packages offer guidance, support, and encouragement from our experienced coaches to ensure our athletes arrive at their start line in the best possible shape while maintaining a healthy balance in pursuing their goals, promoting enjoyment and longevity in running. Unlike many coaching companies, we limit the number of athletes we take on to ensure we can invest the time, effort, and support that your commitment deserves.

 
 

Run Squad Coaching



£25 | PCM

A periodized plan with coach support, our Run Squad package provides blocks of structured and focused training relevant to the time of year, following our North Endurance Annual Training Plan, with coach support via a social group.

Run Squad Coaching is perfect for runners looking to train & improve over 5km to Marathon distance races.

Includes:

(4-5x run sessions per week (3-6Hrs)

2x Coach Led sessions each Tuesday & Thursday evening available to local athletes

Device-ready detailed workouts with target paces and effort levels

Strength & conditioning sets specific to the time of year

Free TrainingPeaks Account
(Premium upgrade available for £10pcm)

Coach Access and Support via our Squad WhatsApp Group

Coach-led education via videos

Set up assistance for TrainingPeaks, and devices

+

20% Discount off services at partner Rehab4Performance

FREE NE Club Membership including:
Access to all weekly North Endurance Club Run & Zwift Bike Sessions
Access to events & training opportunities through our private Facebook & WhatsApp Group

Discounts available on season subscriptions:
10% Discount for 6 months
20% Discount on 12 months

1-2-1 Run Coaching

£70 | PCM

A bespoke training plan built to fit your individual requirements with a dedicated coach to support you in preparing for the demands of your chosen events.

Includes:

Assistance with Goal/Season planning

Device-ready detailed workouts with target paces and effort levels

Periodized strength and conditioning plan

Weekly adjustments to your training plan when required

Unlimited coach/athlete feedback by TrainingPeaks

Premium TrainingPeaks account
(£10pcm deduction if have your own)

In-depth review of nutrition and equipment for training and competition

Detailed race day planning/strategy and performance review

Regular testing with coach review and detailed protocol guidance

Unlimited coach contact for training/performance feedback & advice

+

20% Discount off services at partner Rehab4Performance

FREE NE Club Membership

 
 

Why Get A Coach?

Each challenge is as individual as you. With 1-2-1 coaching, we can prioritise training that is specific to your goal.

We are here to offer accountability, support you, and share our knowledge, experience, and lessons learned. We are happy to discuss equipment choices, training, nutrition, and race day strategy. We consider your sporting background, current level of fitness, and ability to set you on the right path. By monitoring your training, we ensure our athletes build, taper, and rest when required, a cycle that prevents fatigue, injuries, and overtraining. We review and analyse your performance so are able to tailor your plan and evolve sessions to consolidate your strengths whilst focusing on weaknesses. By providing regular feedback and promoting variety, we work to keep you mentally motivated and confident that each session is aligned with your specific goal.

 

How it Works

Your coach plans and uploads all your workouts to industry leading 2-way communication platform TrainingPeaks each month. You can then view these on a shared calendar, and get a reminder email each day with details of the session for you to complete. When you complete your workout, you can sync or manually upload your GPS so we can see you've completed it. This enables your coach to assess your progression, offer feedback and adjust sessions as you improve. Sessions are updated monthly and your coach regularly checks your progress and provides valuable feedback via the app, messages, emails, or coaching calls.

 

Tetsimonials

 

Lorna Cullen

“Paul has been my coach since June 2021. I asked him to get me ready to run unsupported, from John O’Groats to Land End, in Sept 2022. The most important aspect is to advance my training whilst keeping me injury-free. He has done this by advising a more cross-functional (multi-sport) approach. Before I started I’d been injured a few times and had a tendency to overtrain despite all my best intentions. Paul has taught me a lot about the right way to train and set goals and expectations. The build-up is gradual but consistent and above all everything is designed specifically for me, my body, and my goals. We have monthly updates and Paul consistently emphasises the importance of strength. It’s been invaluable. I’m injury free and I’d recommend Paul and North Endurance to anyone.”

Joe McCarthy

“18 months in and I am still reaping the rewards of Run Squad coaching, with many PBs achieved from 5k through to Marathon. Run Squad coaching gives me structured and varied training and has kept me fully motivated throughout the Winter and on into the Summer race season. Both the quality and variety of training sessions have been impressive. It helps keep your running fresh and has pushed me to many PBs and has also widened my running horizons. Paul’s coaching experience and advice being on hand throughout have been invaluable.


Flexibility has been great, as all the sessions sync to your Garmin, so you can train together in the group or on your own if you can’t make the local session. The sense of community and support of the coach and the other athletes in the Squad has been fantastic. We all have our individual goals and running interests from Road Racing, Trail Running to Ultras and it has been great to share experience and race info with the Squad. In summary a great group of supportive people, with quality training sessions at a very reasonable price. Highly recommended!”

Matt Collins

“As a member of the club and also the Run Squad Coaching program I have seen improvements in PBs across 5K, 10K, and Half Marathon distances. Squad membership means I also get the benefit of coach-delivered training sessions via Training Peaks and this has been invaluable for me. I can keep training consistently and in a structured way, even when I cannot make a local session in person. Advice from the coaches or Squad members is always available via the Whatsapp group. Great club, great coaches, and a great community for athletes of all abilities. Also, great kit!

Would recommend the club and Run Squad to any athlete.”

 

How do I get Started?

For 1-2-1 Run Coaching simply arrange a free coaching consultation using the link below and our Head-Coach will call at a time convenient to you. It’s a great opportunity for us to introduce ourselves, get to know each other, and answer any questions you may have.

We'll be interested to discuss;

  • Your sporting background

  • Your aspirations, goals, and planned events

  • Previous running experience

  • Current training & any existing club or social sessions you’d like to build into your plan.

  • Any previous injuries or relevant medical history that should be considered.

  • Work / Family / Social commitments.

Prefer to Email?

Complete the inquiry form on our Contact page and we’ll answer your questions and arrange to return a call at your convenience.

We’ll then send you an email with your agreed Start date, TrainingPeaks account Login details. Once your first month’s payment has been processed, we’ll deliver a bespoke personal training plan that will be specific to you, taking into consideration all your external contributing factors, designing a plan that matches your needs and goals.

For Run Squad Coaching, simply subscribe and complete the sign-up form in our store.

You’ll receive a welcome email that includes a Squad guide, links to resources and social groups, and a second email with your TrainingPeaks account login details (if required).

 

FAQs

  • Beyond your trust and patience, we simply require you to:

    • Schedule your target events and goals on your TrainingPeaks calendar.

    • Provide details of holidays, commitments & days you are unable to train so we can adjust your plan.

    • Upload/Sync all your completed sessions via TrainingPeaks.

    • Keep your coach up to date. Notify them of any injuries or changes to your race plans.

  • North Endurance is much more than a coaching company. We offer local run sessions, a bike fitting service, swim lessons, remote swim analysis, and organise training trips and camps. All of our coaching packages include free club membership and we encourage our community of athletes to communicate through social groups, training platforms, and club sessions. We have grown a diverse community of triathletes and runners with a mix of interests & abilities, and it is our ethos to provide the same opportunities to everyone, irrespective of time or location constraints.

  • Nope! We coach athletes all over the country. By using modern communication platforms & training platforms, athletes from all over the region, country, and world are able to join our community and group training sessions. Local runners have te option of joining in our weekly run sessions.

  • Not at all. Everyone has a different starting point. We can assist you on your journey and provide you with a plan to ensure your development is smooth and enjoyable. We have worked with many athletes over the years who are new or returning to running and have gone to complete marathons. Your boundaries are limitless.

  • We are all time-limited. We work together to produce a structure and flow to your training that specifically suits you, making the most of your time available to train with a bespoke plan that works around your career, family, and friends. More time training doesn’t always guarantee the best results! Your programmed sessions ensure you get the most bang for your buck from the time available, cutting down on ‘junk hours’. Our Run Squad plan has 4 sessions per week totaling between 3-6 depending on the time of year. Sessions can easily be shortened or extended to suit your current fitness and goals.

  • Both our 1-2-1 and Squad plans are delivered through a TrainingPeaks account. TrainingPeaks is a world-leading online training platform and is compatible with computers and 100+ devices. It allows us to plan and deliver your training schedule, analyse your performance through a range of metrics, track your progress and communicate effectively with you. If you’ve not used TrainingPeaks before, don’t panic! It’s simple to use and we’ll set your account up for new. A premium account is included with all 1-2-1 Plans. A Basic account is provided with our Triathlon Squad coaching, but you can add a premium for an extra £10 or upgrade your own. With all TrainingPeaks accounts, you can export and sync your workouts from your training calendar to your favorite training device or app including Garmin Connect, Strava and Zwift.

  • There isn’t an extensive list of equipment required, and again, we can provide a bespoke plan that works around your circumstances. Ideally, you will have a GPS watch and a Heart Rate monitor which you can record and upload your run data. Some watches enable workouts to be synced and followed on your watch.

  • As part of your initial consultation, we will provide you with a standard medical questionnaire. If you have any doubts, your GP, specialist consultant or physio is the person to advise you of your training limitations. We are able to offer advice on how to alter your training schedule in line with your injuries, but require an honest and open athlete/coach relationship to do so. We are unable to give medical advice.

  • You can pay by an automatic re-occurring card payment for all our coaching plans via our store (see links below package descriptions)

    1-2-1 Coached athletes have the option to pay by monthly standing order set-up for your agreed start date. We’ll provide bank details in your starter email.

  • Nope. We don’t charge either of these. We strive to deliver the best possible service and we’re sure you’ll enjoy being part of the team.

  • You can cancel your coaching at any time, simply notify your coach. We simply ask for a months’ notice from the date of payment for ending 1-2-1 coaching.

    To cancel your Squad Coaching subscription, simply login to the website and end your subscription, or contact us.

  • You can arrange a free consultation with our Head-Coach who will call at a time convenient to you. It’s a great opportunity for us to get to know each other and answer any questions you may have. Please use the button below to book.

    If you have any general queries, please email Info@NorthEndurance.co.uk or contact us using the button below.